Let's Talk!

Life can be hard sometimes, but having a chat about what’s going on with someone supportive can be a big help

QLife Helpline (all ages)

3pm – Midnight, every day

1800 184 527

QLife Chat Online (all ages)

3pm – Midnight, every day

Twenty10 Phone Support (ages 12 – 25)

Staffed 1pm – 3pm weekdays excluding public holidays, or leave a message at any time

02 8594 9555

No matter where in New South Wales you are, you can get information, referrals, support and advocacy through our phone helpline or via email at Twenty10 incorporating GLCS NSW.

If you are aged 12-25 you can also chat with us in person.

Our specially trained volunteers and staff identify as LGBTIQA+ so you know you are speaking with a peer and you won’t be judged for being you.

If you are a parent, family member, friend or a professional, you can chat with us too.

If you are unsure where to begin, QLife is a great place to start.

helpline LGBTIQA

If you are deaf, or have a hearing or speech impairment, you can contact us through the National Relay Service

helpline LGBTIQA chat

The Translating and Interpreting Service (TIS National) provides access to phone and on-site interpreting services in over 150 languages. 

Can't get through?

In an emergency, call 000

Beyond Blue - 1300 224 636 Free, confidential and anonymous telephone and online support service for all ages.

Reach Out! is a web-based service that inspires young people to help themselves through tough times. They aim to improve your mental health and wellbeing.

Lifeline - 13 11 14 Free 24-hour telephone counselling service (not specifically LGBTIQA+).

Kids Help Line - 1800 55 1800 Free, confidential and anonymous, telephone and online counselling service specifically for young people (5-25 years).

Alcohol & Drug Info Service 02 9361 8000 or 1800 422 599 (regional callers) 24-hour advice, information and referrals.

Link2Home - 1800 152 152 Specialist homelessness services and accommodation assessment and referral. Operates 24/7.

Suicide Call Back Service 1300 659 467

Domestic Violence Line 1800 656 463

Sexual Health Info Line 1800 451 624

Mental Health Info Service 1300 794 991 (Weekdays 9am - 5pm)